Imagine coming home after a hard day at work or from the gym, where the trainer has squeezed all the juice out of you, and stretching your legs, enjoying a relaxing massage.
Dreams? Well, no! And it isn’t even necessary to have a personal masseur, just pick up a handy and accessible device, which you can use at home. At any time, without spending resources on travel and not adjusting to the schedule of a specialist, you will have as much fun as you while enjoying sports betting with 20Bet, and the body is a huge benefit.
Massage Ball
The ball will work any muscle that is bothering you. Myofascial relaxation is achieved by squeezing and gently stretching the muscles.
Roll each individual muscle for 1-2 minutes, varying the strength of the action. At the painful point, you can stop “rolling” and hold the ball for about 30-45 seconds. If there is sharp pain during the massage, stop the pressure on this area.
Dot rolling helps relieve tension and properly stretch the muscle as if the hand of the masseur had worked there. Some 5-10 minutes 2 times a day, and mobility in the clamped area returns. The ball doesn’t take up much space, you can even take it on a trip to stretch the body after sitting on the plane.
Tibetan Applicator
The applicator will work: on the back, abdomen, buttocks, thighs, and feet. It will improve local blood circulation, relieve fatigue, help you cope with headaches, and fall asleep easier.
Place the applicator on a flat horizontal surface and then lie down, sit, or stand on the massager. The stabbing action shouldn’t be accompanied by strong pain: everything is within tolerance. It’s recommended to carry out the procedure 1-2 times a day for 5-15 minutes.
It’s a must-have after a long day at work! The mat helps you to relax without having to move too much. In the process of exposure, you feel a slight tingling sensation and a pleasant warmth that spreads throughout the body. The first couple of minutes you have to get used to the needles, but after that it becomes comfortable. Standing is a little more painful – you can wear cotton socks for the first treatment. The base is made of natural materials, and in the process parts of the body do not perspire, so irritation is minimized.
Relief Massage Roller
The roller will work the back, neck, buttocks, and thighs, and remove clamps from painful points. Excellent device for office workers and people suffering from osteochondrosis.
Lie down on a mat, put a roller under your back or buttocks, and roll gently back and forth on it. Do this exercise for 5-7 minutes during the day to relax the spastic muscles.
The rigidity of the roller is medium, so there is no discomfort during the massage, but each muscle is well kneaded. After prolonged use the roller does not deform, perfectly holds its shape, and does not slip out during exercises. The massage roller perfectly stretches the vertebrae and relieves pain after prolonged sitting at the computer.
Massage Roller for Fitness
The roller will work the muscles of the back, lower back, legs, buttocks, and neck after a workout. Suitable for massage, stretching, yoga, and pilates.
During the massage, lie down on the floor, and place the roller under the desired area. Lift slightly above the surface of the roller, then press against it and slowly “glide”. You can change the position of the body in the process. The optimal time of action is 10-15 minutes. While stretching: put the roller along the spine, and bend the legs at the knees. Arms spread out to the sides, relax as much as possible. Tilt your head to the right and left, do not make any sudden movements. Muscles should be stretched smoothly and gently, to avoid injuries. Then place the roller perpendicular to the body at shoulder blade level. Put your hands behind your head and relax.
It helps get rid of heaviness and pain in the muscles, warm them up before training and stretch them after. The roller has an optimum degree of hardness, while rolling you can feel a pleasant pressure on the painful points. It’s convenient because it’s versatile both for massage and for exercising at home.
Massage Path with Stones
By acting on the biologically active points of the feet, the stones improve overall health, prevent flat feet, and strengthen the ankle joint. The treadmill can be used not only for walking but also for lying on the back to relieve pain after prolonged static stress or work on your feet.
Walk on the treadmill several times a day for 15-20 minutes. This is quite enough to get the benefits and good relaxation. You can also lie with your back on the treadmill, working the muscles and stretching the vertebrae.
The track is a first-class imitation of the seashore with pebbles. A real “wand” for people who spend the whole day on their feet and by the end of the day are ready to just drop dead. It helps cope with swelling, fatigue and heaviness in the legs. Despite the fact that the stones are made of plastic, they aren’t deformed and can withstand any weight, and the feeling is just like a smooth pebble. To immerse yourself in the atmosphere of relaxing by the sea, you can walk around with your eyes closed, playing background music with the sound of the waves.
